Nikesha Williams and Christa Sylla

Friends and colleagues, Nikesha Williams (32) and Christa Sylla (39) share their connections and origins with traditional African dance, the trauma that African people carry with them, and the importance of self care in their lives.

Graves Disease

A very long-winded attempt at discussing my journey to diagnosis. You can’t cure an autoimmune disease but you can learn to care for yourself & be your own advocate. If my story can help someone…well, I’ve got plenty more. (Disclaimer:...