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Arrah Karigan is a meditation coach who works in corporate and individual Wellness including yoga. She believes peace and ease are our intended states in a busy and anxious world.
an episode of my new audio series where i discuss NOUN/S that everybody in the world has access to that have a chance at making their day/life better .... all are welcome to gather and listen ;^D
an episode of my new audio series where i discuss NOUN/S that everybody in the world has access to that have a chance at making their day/life better .... all are welcome to gather and listen ;^D
Margie and Pam talk about yoga and the magic of meditation. Margie’s practice and yoga instruction have enhanced her life.
My name is Adrian Tavarez, age 17. Today I was interviewing my mother who I hold so dear to me.I chose my mother cause I was really curious about her childhood and the emotions she had felt back then.I was...
Ankita and I discussed anxiety, spirituality, letting go, familial relationships, and higher beings.
Eliza Peterson (21) talks with her sister Julia (20) about her experiences in school, from kindergarten to senior year. Julia shares about impactful teachers, her school-related anxiety, and her best memories.