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Arrah Karigan is a meditation coach who works in corporate and individual Wellness including yoga. She believes peace and ease are our intended states in a busy and anxious world.

Friends Ella Nayor (52) and Mary D'Eredita (53) discuss receiving spiritual messages, Ella's work in Holocaust education, and Mary's perspective ancestral healing.

Tammy Howard (60) speaks with conversation partner Ian Murakami (25) about her childhood and what she has learned on her journey to heal generational trauma through sobriety.

Friends Stephanie [No Name Given] (41) and Megan Day (38) talk about their bonding experience during their time at treatment this past November. The two reflect on the things they miss about treatment, the difficulties of returning to normal life,...

Friends Leonardo Juarez (31) and DeAndra Edwards (30) discuss their relationship to LGBTQ+ identity, the idea of "coming out," and finding queer community.

New friends Drake LeBlanc [no age given] and Maaliyah Papillion [no age given] discuss their creative processes and the importance of sharing their cultural heritage through art.

Julie Thomspon (54) speaks with her son Tanner Thompson (23) about raising a child with disabilities and ways that involvement in the First Light Community has changed their family for the better.

Larry Eiler, a retired PR professional and widow, speaks with Elizabeth Kagan, a graduate student at University of Michigan, on his wife's unexpected passing in 2015. He shares his journey of how he's learned to manage his grief and his...

Colleagues Father Jack Siefert (61) and Judy Stanfield (79) talk about their relationships with God and navigating their faith in the face of illness, tragedy, and struggle.

Precious Jones (40) remembers the loved ones she has lost: Preston Jones, Corey Blackwell, Paul Jones, Montay McLaurin, and Eddie Robinson. She talks with conversation partner Delilah [No Name Given] (25) about her organization Breaking Generational Poverty and her work...