"…you are able to stop and recognize you don't want to do that…."

This interview focuses on the dynamic field of psychotherapy, specifically examining the effectiveness of Cognitive Behavioral Therapy (CBT) and Mindfulness in the treatment of PTSD/Anxiety.

Julia Wiedmer and Marissa Vicchio

[Recorded: Monday, September 11, 2023] Julie Wiedmer (19) and Marissa Vicchio (19) participated in this One Small Step conversation as part of their Public Service Pathways 1-credit UNST course at UVA. Julia describes her experience finding community at UVA, and...

Jackie Powers and Olivia Haas

[Recorded: Monday, September 11th, 2023] Jackie (age 19) from Falls Church, Virginia and Olivia (age 19) from Hampton, Virginia have a One Small Step Conversation in Charlottesville, Virginia as part of their Public Service Pathways 1-credit UNST course at UVA....

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54:10
Lani Slonim and Krista Rogerson
November 20, 2023 OSS Hub

One Small Step conversation partners Lani Slonim (70) and Krista Rogerson (56) discuss their political views, childhoods, PTSD, war and abortion.

Interviewing Leonie About her Experiences as a Exchange Student

Abdul (15) interviews Leonie(16) about her experiences as an exchange student from Germany. Leonie talks about some of her experiences in Germany and moving to America.

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46:48
Terry Dawson and Michael Gorin

One Small Step converastion partners Terry Dawson (66) and Michael Gorin (71) discuss questioning their faith, what "patriotism" means, and how to talk to people with political differences.

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43:27