"…you are able to stop and recognize you don't want to do that…."

This interview focuses on the dynamic field of psychotherapy, specifically examining the effectiveness of Cognitive Behavioral Therapy (CBT) and Mindfulness in the treatment of PTSD/Anxiety.

Mark Lorenzoni and Luke Gioiosa

[Recorded: Tuesday, March 21st, 2023] Mark (67) and Luke (33) have a One Small Step conversation in Charlottesville, Virginia. Mark opened Charlottesville's hallmark running store, Ragged Mountain Running and coaches running for the community. Luke served in the Peace Corps...

Lauren Sawson and Sara Epstein

Lauren shares with her friend Sara the story of her miscarriage. How the emotional and physical pain she has been through has changed her and the steps she has taken to heal.

Sarah Gray & Jack Delaney, Blood Transfusion Recipient & Formerly Anonymous Blood Donor "Everyone deserves it."

Sarah Gray, age 47, (Washington DC) blood transfusion recipient, interviews Jack Delaney (61), one of the 10 anonymous strangers who donated 1 of the units of the blood she received during childbirth in 2010. "I'd like to make a new...