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Audrey and I talk about my experience with moving across the country, going through bullying, and my mental health journey and how I feel like these things impacted how I present myself as a leader.
My sister Elizabeth talks openly about navigating mental health in college and her diagnosis of PMDD.
Interview was with Juliana Chavarro, age 19, and Daniela Semino, age 18. Semino was the interviewer and Chavarro was the Interviewee. They have been best friends since 7th grade, 6 years. In the interview they discuss childhood, school, and mental...
Shannon Lee is a college student who just started to seek help for her mental health. Today we discuss how harmful the laziness myth can be to people who struggle with mental health, and how we have started our mental...
Junko Takamatsu (age 74) is an Japanese American woman born after WWII. She shares her story of coming from Japan to the America. Her granddaughter, Lauren Kwong (age 16) asks her questions about her life in America.
Stockton University student, Lamia Dean, interviews someone who has been in recovery for 35 years.
Leroy Harmon Jr talks about his experience with prostate cancer and the effects it has on him and the black community.
[Recorded: Friday, November 19th, 2021] Bob Pearson (70) and Carlos Rodriguez (20) have a One Small Step conversation in Charlottesville, VA. Bob is an Air Force veteran and Carlos is a second-year student at UVA. Bob grew up in a...
One Small Step partners Jason Wood (43) and Jennifer "Jen" Smith (41) discuss influences on their political beliefs, affirmative action in workplace employment, and the challenges of police involvement with mental health calls.
[Recorded: Monday, March 21, 2022] Gerard Alexander (56) and Nathan Moore (41) have an impromptu One Small Step conversation in Charlottesville, Virginia. Gerard, a UVA professor, and Nathan, general manager of WTJU radio station, discuss anthropology and their experiences traveling...
[Recorded: Thursday, April 7th, 2022] Spencer (26) and Ethan (21) have a One Small Step conversation in Charlottesville, Virginia. Spencer is a UVA Law student and Ethan is a 3rd year computer science student at UVA. They are both active...
After living through a pandemic since March 2020, five people share their unique experiences and how the COVID-19 outbreak has affected their lifestyle, mental health, physical health, views, etc. Recorded August 16, 2020
Hilda Soko is an assistant professor of nursing at St. Catherine University in the Baccalaureate Degree Program - College for Adults. She holds an Associate of Nursing degree from St. Catherine University, a BSN degree from Metro State University, an...
A story of a teenager from Sunset Utah, of poverty, child abuse, and redemption. Ashley Demaris Palmer is a Highschooler with an interesting life story behind him, with the places and ways he has lived and the people his met,...
Jaden and Rachael discuss a lifelong friendship and the struggles they have been through together, and Jaden’s mental health adventures.
Treasure Affia(a sophomore psychology major and human sexuality minor) and Dr. Toni Caretto( a seasoned clinical psychologist) talk about the issue of accessibility to mental health care and self-acceptance within the LGBTQI+ community.
[Recorded Thursday, November 11, 2021] Rich and Brook recorded a One Small Step conversation together in Charlottesville, Virginia. They discussed electoral politics, economic values, political corruption, and memories of political participation.
Early preventative mental health measures for youth as they transition to adulthood are a key to healthy development.
Joselyn was adopted as a newborn, in Chadron, NE and she shares with her friend & colleague, Melody Fawcett, the story of meeting her birth family. The love and care she has been given by her adoptive parents and sibling.
My friend Anne Hermann has long had a passion for and involvement with the field of mental health services, particularly for older adults.
