How to Handle Daily Stress

In today's busy world, we are pulled in many directions at once. We have responsibilities at home and at work. Sometimes everything together is overwhelming. Our bodies begin to let us know that we are feeling the stress of daily...

Bei Zhang and Amy Bourgeois

In this short recording, two colleagues recollected how they first met and got to know each other. Then they shared their experience about a workshop that is designed to help people using reflection and writing to cope with the challenges...

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Melinda Seekford and Carol Pabst

One Small Step conversation partners Mindy Seekford (34) and Carol Pabst (61) discuss parents, politics, children and family, touching on the difficulties of COVID-19 and issues of forgiveness and learning.

A Step Towards a Clear Mind

My first official recording on here. Topic of passion. The recording got cut off at the end because I forgot to turn on airplane mode and I received a phone call. The last thing I wanted to to say is...

Interview with Kate Franzen

We talked about Kate’s personal struggles, achievements, and best memories.

A teenager’s reality
September 6, 2019 App Interview

Interview with John on being a teenager in 2019

Grammy stories

A retelling of a stressful story of living with someone with Alzheimer’s.

Teenage Stress

A conversation about school stress and gender identity

My Mom and Me

I was talking with my mom about old times. She gives some truly good advice for anyone who might be stressed out with work or school.