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Don Howard discusses: his experiences growing up in Albany, GA and attending Dougherty County schools; his careers in the mental health field and then as a high school teacher and coach; and his travels to all seven continents.

Paul spoke with Rori, the creator of the Walk-A-Mile program, to discuss his educational encounter while shadowing a colleague for the program. During their conversation, Paul shares the valuable insights he gained from his experience, particularly in understanding the financial...

Guadalupe Altamirano Gutierrez joins Eliana Nunez in discussing her important dreams that have come to life.

Father, Christopher Bowling (41), and daughter, Helen Bowling (19), talk about the accessibility of art and what Christopher's experience with sketching and writing was like and what financial, social, mental, and systemic barriers he faced.

One Small Step conversation partners Carly Summers (34) and Toni Eddings (51) have a conversation about their experiences with mental health and addictions, their love for their pet dogs, and the importance of understanding people's needs and listening to one...

Hilda Soko is an assistant professor of nursing at St. Catherine University in the Baccalaureate Degree Program - College for Adults. She holds an Associate of Nursing degree from St. Catherine University, a BSN degree from Metro State University, an...

Mark Ganter (54) has a conversation with his mom, Irene Nemetz Ganter (80), about their family's history.

One Small Step conversation partners Tyler Sierra (27) & Shay Baranowski (54) reflect upon their childhoods, how their political views have changed over time and their hopes for their community.

One Small Step conversation partners Eric Benjamin (56) and David Wright (67) have a conversation about hunting, empathy, and their experiences in Oregon.

Amigas y colegas Ines Negrette (no edad) y María Bozo (no edad) hablan de su inmigración a los Estados Unidos, su trabajo en CasaLuz, y las maneras en que han crecido con los años. [Friends and colleagues Ines Negrette (no...

In this conversation I am talking to my neighbor about her time in Paris. She spent all of her college years in France. In the recording we talk about what it was like to study abroad.

Jonas Frost 17 Alex Corona 32 licensed therapist 12/21/23

Megan Ulmer (36) interviews her father, William Wyatt (72), about childhood stories, his favorite memories of her, and wisdom he would like to share with future generations.

Shannon Lee is a college student who just started to seek help for her mental health. Today we discuss how harmful the laziness myth can be to people who struggle with mental health, and how we have started our mental...

[Recorded: Friday, September 8, 2023] Emma Lohr (19) from Towson, MD, and Ashley Turner (19) from Fairfax, VA participated in this One Small Step conversation as part of their Public Service Pathways 1-credit UNST course at UVA. Emma shares her...

Grandma O, my empathetic 78 year old Grandma, has an inspirational backstory. She partook in many extracurriculars such as doing dance, stage makeup, swim, and taking French, and she worked in a bakery where she met her husband of over...

Treasure Affia(a sophomore psychology major and human sexuality minor) and Dr. Toni Caretto( a seasoned clinical psychologist) talk about the issue of accessibility to mental health care and self-acceptance within the LGBTQI+ community.

One Small Step conversation partners Carson Berrier (23) and Anna Koutsouftikis (18) talk about how they grew up, their religious beliefs, politics, their interests and what they see and hope for their futures.

In this interview with Kelsie Tabolich, she discussed her time as president of the Active Minds club at Winona State University in Minnesota and her general experience as someone balancing both social life and academic pursuits. Kelsie is a nineteen-year-old...

In this interview me and my suite mate, talked about the struggles of an every day teenage girl and mental health. We talked about how it takes a toll on our life and some people might not know it. Even...

Jaime Staengel (29) interviews her friend Michael Hutchinson (75) about his work as a registered nurse.

Angelo Vidal (23) interviews his colleague Jamitra Fulleord (27) about her work with incarcerated women. Jamitra shares the unique challenges that women in the Missouri prison system face and specific ways they can be supported.

Friends Michael Woods (36) and Lonnie Halkmon (38) have a conversation about their youth, spreading love, and their work at Dream Builders 4 Equity.

Tracey Haynes (45) and her mother Sandy Haynes (76) talk about their connection, reincarnation, and how they'd like to spend the rest of their lives.

Join us as I talk with my brother about his experience in highschool and also how to have a better experience