Karen Colton and Amy Smith

[Recorded Monday, February 21, 2022] Karen (58) and Amy (62) recorded a One Small Step conversation together in Charlottesville, Virginia. They discussed motherhood, military service, health, and media literacy.

An Interview with my Mom

I talk with my mom about her life, focusing on her experience going back to work and adjusting to other major life changes. In the context of her current job as a school nurse, we also discuss mental health issues...

Harold "Bear" Cubbedge & Andrey MacCracken

After years of struggling with drug, alcohol and criminal addictions, and numerus stints in prison, Bear was able to turn his life around. Understanding his criminal activities also gave him a high, he knew others must feel the same and...

My grandmothers story of perseverance and resilience in America

Hello, my reflection was based upon various interviews I had with my grandmother, a 70 year old woman who found perseverance and resilience through her journey of being an immigrant in America.

Jon del Rosario and Maddy Deal

[Recorded: Tuesday, November 9th, 2021] Jon del Rosario and Maddy Deal have a One Small Step conversation in Charlottesville. Jon shares about his childhood growing up in Virginia Beach and how he has more recently started following politics with his...

A conversation with my grandmother

Please, If you have suffered from abuse or anything. PLEASE DON'T LISTEN, THERE IS HEAVY TOPICS IN THIS INTERVIEW. Me and my grandmother spoke about her past, growing up with her father who went to a boarding school. We both...

Emily Nelson & Scott Acord

Emily discusses growing up with a substance-abusing mother, and how this led to her won struggles with abandonment issues. She also talks about running away, dealing with depression and methamphetamine addiction as a teenager and ultimately her recovery from addiction.

Jessica Smith and Kenneth Fassel

[Recorded: Tuesday, December 14, 2021] Jessica Smith and Kenneth Fassel have a One Small Step conversation in Charlottesville, Virginia. They talk about how their family backgrounds have shaped their lives, mental health issues, diversity, equity, and inclusion in the workplace,...

Mohammad Sheheed & Scott Acord

Mohammad (17) talks about working with teens with mental healthcare needs and what drew him to the work. He also shares how the work has shaped what he plans to study in college.

Managing Life with Chronic illness

Living a life with chronic illness as a wife and mother is a complex situation that requires complex solutions. Building a team is a key component to thriving in a system that's ill-equipped to bring real solutions to the real...

How has the COVID-19 pandemic affected addiction in America?

Jose Sanchez speaks to us on how the COVID-19 pandemic has affected social and familial relationships, his socioeconomic status, and his drug addiction.

The Proof is in the Pandemic (Part 1)

Honest vulnerability made Shyla and I fast friends when we met in Southeast Asia, far from our Southern roots. I also became a fan of her writing (under the pseudonym S.M. Holland) and took this opportunity to discuss "Get In...

Three Generations of Dreamers, Pt 2: Chasing Dreams with Aimee J, Salin Geevarghese, and his son Sanjay

This is Part 2 of the Three Generations of Dreamers conversation with Aimee J, Salin Geevarghese, and his son Sanjay. The most poignant moment is at the end when Sanjay speaks about the impact of his grandfather's Alzheimer's on himself.

Torn Between Two Cultures: On Being the Daughter of Immigrant Parents

Loyola University Chicago MSW student Kate Dawson talks with her best friend of many years, Chloe Kilano, about growing up with two immigrant parents from Iran. The two reflect on Chloe's experience of being a first-generation college student while challenging...

Joseph William Eyles and Don Howard

Don Howard discusses: his experiences growing up in Albany, GA and attending Dougherty County schools; his careers in the mental health field and then as a high school teacher and coach; and his travels to all seven continents.

Riyaan's Interview

Riyaan talks about how he missed nature amid the COVID 19 and staying at home. He was home schooled for two months due to the pandemic and realized how important was the teacher's role in their education. He also tells...

Sarita Mehta and Amanda Coombs

[Recorded: Friday, June 10, 2022] Sarita (21, UVA '22) and Amanda (27, UVA '17) have a One Small Step conversation during Alumni Weekend at UVA. Sarita and Amanda, both recent UVA graduates, discuss life after college and their shared interest...

Nash and her sister Onyx discuss her childhood and adolescence as first generation Bengali-Americans.

Nash Alamgir (16) and Onyx Alamgir (21) and discuss her childhood and adolescence. She touches on subjects of mental health and how it was negatively affected with the American education system. Through classic stories of her teenage years, Onyx discusses...

Robin Slemenda and Liz Wessel

Robin shared about her life journey with living her life as a vocation and the influence her mother had on her life. She was a pillar of strength. Her mom modeled a life of generous giving to help some of...