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Adam (40) and Cristina (41) Perron discuss Adam's military career, his deployments and how he has dealt with his PTSD since his retirement from active duty.
Chapin Montague (24) asks her conversation partner, Nikolaus "Nik" Guran (49), about his experiences and deployments in the military and his journey to seeking help and encouraging others to seek help for PTSD.
Siblings Borden Wilson (57) and Clay Wilson (62) discuss childhood memories of growing up in Texas then moving to Florida. They talk about losing their father at a young age, growing closer over the years, taking care of their 93...
Harlette is a 16 year old girl who comes out December 19th 2016. She shares her struggles and optimistic thoughts with her coming out story. Harlette shares her experiences with people she encounters and how she found out the way...
Marsha (62) Valentine shares her experiences with daughters Melissa Valentine (33) and Melaina Valentine (27), from her childhood in Manhattan, New York to her decision to move her husband and family to Baltimore County, Maryland in 1989. Note: This recording...
Ankita and I discussed anxiety, spirituality, letting go, familial relationships, and higher beings.
Dominque discusses her battle with chronic illness and the misunderstandings she has faced both from the health community and those around her. Discussion topics also include hope amidst troubling times, remedies that have helped her, and believing in the so-called...
Felipe Tapia (36) habla con su esposa, Cody Mains-Tapia (28) sobre México, su vida en Los Estados Unidos y su esposa. Felipe Tapia (36) talks with his wife, Cody Mains-Tapia (28) about Mexico, His life in the United States and...
Sam shared different ways that he copes with stress or anxiety surrounding the climate crisis. We discussed feasible ways that individuals can take action in the present moment to promote their well-being and combat attentional fatigue. Sam suggested that neighborhoods...
My dad’s thoughts on his life and lessons in the transformation of his past 10 years.
One Small Step partners Ashton Jolley (21) and Catherine Corcoran (21) discuss their religious upbringings, their parents, their educational experiences, and their political views.
[Recorded January 31, 2021] Tim Towslee, 44, and Allison Swingle, 31, participate in a One Small Step conversation via Zoom. They talk about their work in outdoor education, the impact of having a parent pass away, how their political views...
Monica Arellano (22) talked to her sister, Lorena Farias (28) about growing up and becoming a mother at the age of 16. She shares her experience throughout high school and the difficulties she faced trying to balance her responsibilities and...
Jeffery Kohls, and 8th Grade teacher in the Denver Metro Area and Sasha Nizamova, a gifted and talented 8th grade student have an after school discussion on May 10th, 2019. Mr.Kohls shares his views about teaching as a middle school...
Stockton University student James Strain interviews his father, who lost his mother and uncle to smoking and alcohol use.
Mom and I sat outside on the deck and talked about the controversy starting back with the backwards wired diode board
Grief and the Pandemic is about my experience with having to sit in the grief of racism, sickness, anxiety and death in the past year.
Corinne Noufi (28) and her father, Rommel Noufi (72), explore the evolution of their father-daughter relationship following Rommel's life-threatening heart attack. They examine how this incident deepened their connection, highlighting the complex interplay of love, fear, and protection that now...
Mackenzie Johnson interviews high school counselor Lisa Wetherbee on what its like to be a high school counselor today and what her experiences are with helping adolescents with school stress and anxiety.