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Don Howard discusses: his experiences growing up in Albany, GA and attending Dougherty County schools; his careers in the mental health field and then as a high school teacher and coach; and his travels to all seven continents.

Guadalupe Altamirano Gutierrez joins Eliana Nunez in discussing her important dreams that have come to life.

Father, Christopher Bowling (41), and daughter, Helen Bowling (19), talk about the accessibility of art and what Christopher's experience with sketching and writing was like and what financial, social, mental, and systemic barriers he faced.

One Small Step conversation partners Carly Summers (34) and Toni Eddings (51) have a conversation about their experiences with mental health and addictions, their love for their pet dogs, and the importance of understanding people's needs and listening to one...

Michael (13) interviewed his grandfather named Michael (79) about his experiences in doing volunteer medical work in Guatemala.

Hilda Soko is an assistant professor of nursing at St. Catherine University in the Baccalaureate Degree Program - College for Adults. She holds an Associate of Nursing degree from St. Catherine University, a BSN degree from Metro State University, an...

Mark Ganter (54) has a conversation with his mom, Irene Nemetz Ganter (80), about their family's history.

Jonas Frost 17 Alex Corona 32 licensed therapist 12/21/23

Kasey (17)had interviewed Brandon(17) at cypress high school and had talk about parents, religion and future plans.

Megan Ulmer (36) interviews her father, William Wyatt (72), about childhood stories, his favorite memories of her, and wisdom he would like to share with future generations.

Shannon Lee is a college student who just started to seek help for her mental health. Today we discuss how harmful the laziness myth can be to people who struggle with mental health, and how we have started our mental...

[Recorded Friday, September 15, 2023] Tanner (19) from Chesapeake, Virginia, and Alex (18) also from Chesapeake, Virginia participated in this One Small Step conversation as part of their Public Service Pathways 1-credit UNST course at UVA. Tanner shares how his...

Friends Lena Richardson (36) and Alena Fields (45) discuss their work promoting health and wellness in Louisiana, as well as the rich culture of food that can make healthy eating difficult. Lena and Alena share their journeys in this field...

Friends Molly Baumgartner (62), Dr. Whitney Gonsoulin (70), and Roberta Bienvenu (71) share an array of stories of their upbringing, world travels, and work in the home birth movement in Louisiana.

[Recorded: Friday, September 8, 2023] Emma Lohr (19) from Towson, MD, and Ashley Turner (19) from Fairfax, VA participated in this One Small Step conversation as part of their Public Service Pathways 1-credit UNST course at UVA. Emma shares her...

Suzanne Hoff, 76, listens to Sharon Neumann, 66, relate her remarkable experiences as caregiver from childhood for her younger sister diagnosed with the rare, incurable disease of Fibrodysplasia Ossificans Progressiva (FOP) to their remarkable journey developing world wide support (IFOP)for...

Treasure Affia(a sophomore psychology major and human sexuality minor) and Dr. Toni Caretto( a seasoned clinical psychologist) talk about the issue of accessibility to mental health care and self-acceptance within the LGBTQI+ community.

In this interview with Kelsie Tabolich, she discussed her time as president of the Active Minds club at Winona State University in Minnesota and her general experience as someone balancing both social life and academic pursuits. Kelsie is a nineteen-year-old...

In this interview me and my suite mate, talked about the struggles of an every day teenage girl and mental health. We talked about how it takes a toll on our life and some people might not know it. Even...

Join us as I talk with my brother about his experience in highschool and also how to have a better experience

Aniah Janae Scott a 16 year old High School Senior. Dabria and Aniah are good friend during high school and until now. Both came from a background of different cultures and households. Here Aniah talks about how her parents childhood...

One Small Step partners Anita Stoudmire (55) and Kathleen Van Riesen (74) discuss the "loneliness epidemic," free speech, and their opinions about transgender youth.

One Small Step partners Marilyn Sanders (58) and Brent Shelton (63) discuss discomfort with their own political "side," patriotism, and the polarization around wearing masks.

One Small Step partners Joel Ames (67) and Perry Hoskins (64) have a conversation about their time in the military, religion, and their upbringings.

Mina Campos, an 18 year old student at Elizabethtown College interviewed her college peer Nathan, who she finds as a great mentor and even better friend. She interviewed him on mental health where they talked about the experiences and path...