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Corinne Noufi (28) and her father, Rommel Noufi (72), explore the evolution of their father-daughter relationship following Rommel's life-threatening heart attack. They examine how this incident deepened their connection, highlighting the complex interplay of love, fear, and protection that now...
This interview focuses on the dynamic field of psychotherapy, specifically examining the effectiveness of Cognitive Behavioral Therapy (CBT) and Mindfulness in the treatment of PTSD/Anxiety.
In this podcast, I discuss the correlation between test performance and anxiety in adolescents. I interviewed my friend, Sarah, about her experience of navigating academics and test-taking with anxiety throughout her time in high school and college.
One Small Step conversation partners Marjorie Beale (62) and Kristina Faliciano (55) reflect upon the values instilled in them by their parents, the differences they've had with their parents and the importance of compassion and listening.
I (Elise, 16) sit down to talk with my dad(51) about his memory of 9/11 and the effects it had on the modern day. We start with him recalling when he first found out a plane had hit the World...
Walter "Walt" Esquivel (59) and Stephan Abrams (49) meet for an in-person One Small Step conversation in Jackson, Wyoming.
Chapin Montague (24) asks her conversation partner, Nikolaus "Nik" Guran (49), about his experiences and deployments in the military and his journey to seeking help and encouraging others to seek help for PTSD.
Mardi Pennington (74) interviews her goddaughter Ava Ocker (18) about her high school years and preparing to enter college.
Mother and daughter Carol Braker (59) and Sophie Barker (25) discuss Sophie’s chronic illness, disabilities, and the lessons Sophie has learned.
I interviewed my cousin Arianna. We discussed the transition from high school to college and all the responsibilities, relationships, and struggles that came with it.
[Recorded: Thursday, April 27, 2023] Yasir (22) and Evelyn (21) have a One Small Step conversation in Charlottesville, Virginia. Yasir is an undergraduate student at the University of Virginia studying biology on a pre-med track. Evelyn is also an undergraduate...
Friends Sister Irma Avila (69) and Sister Liz Deines [no age given], both Sisters of Loretto, talk about Loretto Academy and share fond memories of the school and the Loretto community.
My name is Nalani Stones. The person that was interviewed was was Shanita Stones my mother. I am 15 while my mother is 44. The topics discussed had a lot to do with the past and her experiences as such....
I am not a good speaker on my own, I find I could write for hours of my memories of her but once I know its being recorded I panic, anxiety is a hell of a thing. This is me...
One Small Step partners Eric Terashima (53) and Sam Wheeler (53) talk about their careers, the people they most admire, and their political values.
Charlotte Martin talks with her sister, Grace, about growing up as the oldest child, and her perspective of the different chapters of her life.
One Small Step partners Ashton Jolley (21) and Catherine Corcoran (21) discuss their religious upbringings, their parents, their educational experiences, and their political views.
Billie talks about her depression. She has dealt with anorexia, substance abuse, anxiety, suicidal thoughts and attempts, and her recovery process.
Spouses, Haleisha Power (43) and Jeremy Power (48), share a conversation about how Jeremy's U.S. Military service impacted their relationship and family.
Clint Anderson (42) shares a conversation with his sister, Sarah Anderson (45), about his experiences with mental health and schizoaffective disorder.
Spouses Laura Kendall (47) and Jeremy Kendall (52) discuss their relationship, adoption, and careers in the arts.
Friends and former Providence colleagues, Alex and Bree, have different views of the first time they met. They do both agree on the positive influence they have had on each other over the last 10 years.
Brothers Brian Walsh [no age given] and Kevin Walsh (49), talk about their memories and experiences with their father.
Colleagues Richard Mills (72) and Doug Douds (54) discuss their entrance into the Marine Corps, the importance of learning from the battlefields and histories of the U.S., and making educational approaches accessible to today's learners.